You’ll waste away!
Every time I see somebody I haven’t seen in a while, they tell me how great I look. Well, that’s nice of them, isn’t it? It also happens to be true. I look about as good as I am capable of looking. Not gonna be winning any beauty contests, sadly, but I’m doing OK! And then, at least half the time, that same someone will say with concern–or, I’m not above suspecting, envy–something to the effect that one can take this thing too far, and I should really reincorporate something sweet into my meals at some point.
There was a time when it would have been a fair observation that I was becoming too skinny. Back when I was doing keto and there were a bunch of vegetables taking up space I should have been using for protein and fat, I was getting to be a little bit on the stringy side. I got down to just 100 lbs, and I hated the way I looked. I still hadn’t lost all the visible fat in my belly, but everything just hung off of me. I was wasting muscle, not just fat. I knew I couldn’t go back to the way of eating that had made me sick to begin with, but I certainly couldn’t continue with keto. All of my research convinced me that removing even more kinds of foods from my diet, rather than adding anything else back, was the best way to make myself truly healthy, and not just not fat.
When I went carnivore, I put back on fifteen pounds or so, and most of that was muscle and bone. I wish I’d had a before and after dexa scan to prove it, but common sense and a good look in the mirror are really enough. I’m definitely bigger than I was, and I’m definitely not fat.
Now, most of the time, when somebody tells me I’m going to get sick from all this meat, I just show my skeptic a nice, firm bicep, or tell them how fast I can run or how much weight I can lift these days. I am well-built at this point, with a healthy layer of muscle everywhere it ought to be. I even get comments about my good build from strangers in public. Nobody thinks I’m skinny. Feels good, man!
I do still have a little bit of mommy-belly, an inch or so of dangly skin that’s pretty easily hidden under my clothes. I’ve carried eight babies and had 5 c-sections. It’s not perfect, and I don’t know if it ever will be. But that’s ok, because a perfect little tummy is not what I’m going for. It would be nice, but it’s not my goal. That’s what I really want you to understand: I’m not doing this diet so I can look small. I want to be appropriately sized, strong and fast enough to do anything I need to do, and sharp and quick enough to stay alive in an increasingly tricky world. (Have you seen the traffic around here lately?)
I can’t do this if I’m eating the way 98% of the people around me are eating. Sorry. It just won’t work. It’s not working for you, either, friend.
Beauty is a sign of health, and health is what I’m chasing. I won’t say I don’t care how I look, because I’m as vain as any woman. I like to look just as good as I can. Happily, when I chase health, I’m bound to catch a little beauty, as well! I can’t lose eating this way!
Carnivore is not a weight loss diet. If you are fat, you will lose weight on carnivore. Your body will no longer be receiving the signal from your food to store extra fat. But if you are too skinny, you can fix that with carnivore, too! Doesn’t that just blow your mind? How is that even possible? But it’s true. You can stimulate muscle and put on healthy fat with this diet. I did it myself, and I haven’t dropped below 115 pounds in a few years. In fact, I’m still slowly gaining a little muscle. It ain’t easy to gain at 40-something, but if you lift consistently, and eat enough MEAT, it is doable.
I never have to eat more than I want to, but I do get to eat until I’m full. And then I can stop eating until I’m hungry again. Now, my concerned friend, does that sound like an eating disorder to you?
People actually heal their eating disorders and get back to a healthy weight by eating only meat. The carnivore way of eating will recompose your body to its best advantage. It does not simply force weight loss until you die. It is not anorexia. It is not a weird cultish fear of food. It is not something people do just to shock the current culture and stick a finger in the globalist all-seeing eye. (Although I do see that last as an upside.)
Carnivore is simply optimal.
For everybody, though? Well, like I’ve said before, I don’t think everybody has to go carnivore. Most people who think they’re doing ok would see improvements in problems they never even thought were food-related, if they’d just give it 30 days. I do think absolutely everybody can thrive on it. There is nobody who absolutely has to have plants. They are non-essential. Plants, especially grains, are survival food, hibernation food, slave food. As long as I have a choice, I want to thrive, not just survive.
There are sometimes some bumps in the road for some as they become accustomed to the Meat Life™, but all of the difficulties I’ve coached people through are caused not by eating meat, but by the severe damage they’ve already done to their bodies with standard American fare. See my “Why Carnivore Didn’t Work For You” series, for a few ways things can go wrong. If you need any help getting through the transition to a diet (not necessarily carnivore) that will work best for you, get in touch with me by email (cindy at getalonghome dot com) or on social media. I’d love to help!
Dear friends and family, I cannot possibly take this lifestyle too far, because it is not weight loss that I’m pursuing. It is health that I am after, and I’m getting better all the time. Join me!